Broccoli Component Limits Breast Cancer Stem Cells

Sulforaphane, a compound found in broccoli, could help treat breast cancer by targeting cancer stem cells, which fuel the growth of tumors.
Sulforaphane was tested in both mice and cell cultures. It targeted and killed the cancer stem cells. and prevented new tumors from growing.
Science Daily reports:
“Current chemotherapies do not work against cancer stem cells, which is why cancer recurs and spreads. Researchers believe that eliminating the cancer stem cells is key to controlling cancer.”

 
Caramelized Broccoli with Garlic

Ingredients

1. 3 tablespoons extra-virgin olive oil
2. 2 heads of broccoli (1 1/4 pounds total), stems peeled and heads halved lengthwise
3. 1/2 cup water
4. 3 garlic cloves, thinly sliced
5. Pinch of crushed red pepper
6. Salt and freshly ground black pepper
7. 2 tablespoons fresh lemon juice

Directions

1. In a large, deep skillet, heat 2 tablespoons of the olive oil. Add the broccoli, cut side down, cover and cook over moderate heat until richly browned on the bottom, about 8 minutes. Add the water, cover and cook until the broccoli is just tender and the water has evaporated, about 7 minutes. Add the remaining 1 tablespoon of olive oil along with the garlic and the crushed red pepper and cook uncovered until the garlic is golden brown, about 3 minutes. Season the broccoli with salt and black pepper, drizzle with the lemon juice and serve.

Sources:
Science Daily May 5, 2010